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August 2019
Miracle League Summer Fun-The Summer Games
The program is being offered collaboratively by The Miracle League of CT and Chapter 126 Sports & Fitness. All programs are adapted to serve children with all types of intellectual, developmental & physical disabilities but are inclusive for all. “Typically developing” children are welcome and encouraged to join us for any program. Staff to camper ratio will be no more than 1:5. If your child needs one to one supervision please contact us to discuss options and cost. Join our…
Find out more »January 2020
Boot Camp
An EPIC workout! This 45-60 minute advanced circuit style training class consists of high intensity cardiovascular exercises and explosive movements to build your muscular strength. This is not your starter exercise class and is recommended for athletes and adaptive athletes alike.
Find out more »Stretching
Stretching is an important part of your workout that unfortunately is often skipped. Stretching can help relax tight muscles, improve range of motion, decrease your risk of injury and help manage stress. Come join us at the end of your day to relax and decompress with a guided full body stretch lead by one of our fitness trainers.
Find out more »Employee Wellness
This class is for Oak Hill employees only! Grab you coworkers and bring them down for a total body workout. This class is open to people who have been lifting for years or those who are just getting started. Our staff will lead you through a circuit style workout that will make you sweat while focusing on proper form and having fun!
Find out more »Closed
Oak Hill Adaptive Sports and Fitness is closed on Saturday.
Find out more »Closed
Oak Hill Adaptive Sports and Fitness is closed.
Find out more »Employee Wellness
This class is for Oak Hill employees only! Grab you coworkers and bring them down for a total body workout. This class is open to people who have been lifting for years or those who are just getting started. Our staff will lead you through a circuit style workout that will make you sweat while focusing on proper form and having fun!
Find out more »Boot Camp
An EPIC workout! This 45-60 minute advanced circuit style training class consists of high intensity cardiovascular exercises and explosive movements to build your muscular strength. This is not your starter exercise class and is recommended for athletes and adaptive athletes alike.
Find out more »Stretching
Stretching is an important part of your workout that unfortunately is often skipped. Stretching can help relax tight muscles, improve range of motion, decrease your risk of injury and help manage stress. Come join us at the end of your day to relax and decompress with a guided full body stretch lead by one of our fitness trainers.
Find out more »Employee Wellness
This class is for Oak Hill employees only! Grab you coworkers and bring them down for a total body workout. This class is open to people who have been lifting for years or those who are just getting started. Our staff will lead you through a circuit style workout that will make you sweat while focusing on proper form and having fun!
Find out more »