Join us every Monday & Friday for a quick and easy workout via Facebook at www.Facebook.com/OakHillAdaptive Our trainers provide a 15 minute inclusive & interactive class in the comfort of your home! Staff guide you through a total body workout with modifications appropriate for any age or ability.
A total body inclusive workout all from a chair. Grab your friends and family for the perfect workout for every and any body!
Adaptive Yoga is a practice that specifically seeks to make yoga accessible to anyone experiencing physical limitations or disability. This is an all levels class suitable for anyone who experiences difficulty moving up and down from the floor unassisted, or who has other physical limitations to work around.
An upper body workout using weights, bands and more.
This workout will improve your upper body strength
as well as focus on shoulder health and maintenance.
Having a strong core is important for balance,
minimizing back pain, and maintaining good
posture. Core & More will provide you with
a core-based workout centered on strength
and flexibility. This workout is great for all
ability and function levels.
This is class will focus on improving posture through increased
strength and flexibility. A perfect workout for anyone who spends
an extended period of time sitting whether that be sitting in class
or jumping from one zoom meeting to the next.
Blast your lower body into shape with this strength
training workout for all ability levels. A challenging
workout for improving lower body
strength, coordination, flexibility, and balance.
*Classes are offered virtually and safely in-person
Virtual group exercise is a great option because you can get all the benefits of guided exercise in the comfort of your own home. We offer live virtual classes and prerecorded classes which are the perfect option for busy families, people with transportation limitations, or anyone who prefers to workout safely at home. All you need to participate is an internet connection and a good attitude!
Click here for a schedule of virtual and in-person classes.