An epic workout! This 45-60 minute advanced circuit style training class consists of high intensity cardiovascular exercises and explosive movements to build your muscular strength. This is not your starter exercise class and is recommended for athletes and adaptive athletes alike.
This 30 min class is designed to keep your heart rate up while increasing endurance and building muscle. It will rev up your metabolism, promote a healthy heart, and blast fat, while maintaining muscle mass as you alternate between cardio and strength exercise.
A total body inclusive workout all from a chair. Grab your friends and family for the perfect workout for every and any body!
This is an activity based program designed to build better balance and walking for
anyone with a condition that may impact balance/mobility or anyone who is physically mobile looking to improve stability. Our trainers will lead you through 30 minutes of activity including a gentle aerobic warm up, various standing and/or seated exercises.
An upper body workout using weights, bands and more. This workout will improve your upper body strength as well as focus on shoulder health and maintenance.
Having a strong core is important for balance, minimizing back pain, and maintaining good posture. Core & More will provide you with a core-based workout centered on strength and flexibility. This workout is great for all ability and function levels.
Blast your lower body into shape with this strength training workout for all ability levels. A challenging workout for improving lower body strength, coordination, flexibility, and balance.
This is class will focus on improving posture through increased strength and flexibility. A perfect workout for anyone who spends an extended period of time sitting whether that be sitting in class or jumping from one zoom meeting to the next.
*Classes are offered virtually and safely in-person