We offer a variety of classes both in-person & virtually that
are fun and challenging for everyone regardless of abilities
or fitness level. Our current in-person classes with
descriptions are listed below.
An epic workout! This 45-60 minute advanced circuit style training class consists of high intensity cardiovascular exercises and explosive movements to build your muscular strength. This is not your starter exercise class and is recommended for athletes and adaptive athletes alike.
A total body inclusive workout all from a chair. Grab your friends and family for the perfect workout for every and any body!
This is an activity based program designed to build better balance and walking for
anyone with a condition that may impact balance/mobility or anyone who is physically mobile looking to improve stability. Our trainers will lead you through 30 minutes of activity including a gentle aerobic warm up, various standing and/or seated exercises.
An upper body workout using weights, bands and more. This workout will improve your upper body strength as well as focus on shoulder health and maintenance.
Blast your lower body into shape with this strength training workout for all ability levels. A challenging workout for improving lower body strength, coordination, flexibility, and balance.
*Classes are offered virtually and safely in-person