One-on-One Training
One-on-One training is a great option if you want a variety of personalized workouts or feel that you would benefit from hands on help. We offer two options for one on one training: Alter G Treadmill Training and Personal Training. Both of these services are available in person for a competitive rate compared to other facilities.
If you would like to utilize one on one training virtually click here!
Alter G Anti-Gravity Treadmill
The Alter G Anti-Gravity Treadmill uses air pressure to allow the user to exercise with up to 80% of their body weight removed. This can help clients manage neurological and chronic conditions, improve endurance and strength, and address physical deficits and increase mobility to improve orthopedic rehabilitation.
People with the following conditions or goals have benefitted from Alter G training:
- Fall risk
- Parkinson's Disease
- Weight loss
- Pre and Post joint replacement
- Multiple Sclerosis
- Cerebral Palsy
- Post-Stroke
- Lower limb amputation
- Sport Specific Training
To qualify for the Alter G Treadmill you must be able to bear weight through your legs and be able to stand for about 1 minute to calibrate the machine.
You must also be between 4' 8" - 6' 4" for height and 85 lbs - 400 lbs for weight.
Personal Training
Personal training offers you many advantages that you can't or may not be able to access with only group exercise or working out on your own. The one-on-one attention that you receive with personal training allows our trainers to dial into the areas that you can improve on and help you accomplish your fitness and functional goals.
Who can benefit from personal training?
"I am bored with my workouts and I'm looking for a change."
In addition to experience with power lifting, gymnastics, and sport specific training, our staff stay up to date with the latest research and trends in fitness. Adding personal training to your routine can help you discover new exercises that give your fitness routine new life.
"I know my abilities and I would like to expand my exercise options."
Our trainers are experts in working with special populations. We will get to know you and your abilities and help you find new ways to safely challenge yourself and discover your full potential. Working with our trainers will give you the encouragement and support to try new things that challenge yourself in ways you never thought possible.
"I am new to exercise and I would like an expert to help me start my journey."
Our trainers are the perfect people to introduce or re-introduce you to exercise. They will be your expert eye and ensure that you maintain proper form as they give you the tools you need to start your fitness journey.
To get started contact Oak Hill Adaptive Sports and Fitness at [email protected] to schedule a consultation. This is a free appointment that allows our trainers to understand your needs, goals and any important medical history.