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Events for January 2, 2020

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5:30 pm

Boot Camp

January 2 @ 5:30 pm - 6:30 pm

An EPIC workout!  This 45-60 minute advanced circuit style training class consists of high intensity cardiovascular exercises and explosive movements to build your muscular strength.  This is not your starter exercise class and is recommended for athletes and adaptive athletes alike.

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6:30 pm

Stretching

January 2 @ 6:30 pm - 7:00 pm

Stretching is an important part of your workout that unfortunately is often skipped. Stretching can help relax tight muscles, improve range of motion, decrease your risk of injury and help manage stress. Come join us at the end of your day to relax and decompress with a guided full body stretch lead by one of...Continue reading Stretching

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