Past Events

Stretching is an important part of your workout that unfortunately is often skipped. Stretching can help relax tight muscles, improve range of motion, decrease your risk of injury and help manage stress. Come join us at the end of your day to relax and decompress with a guided full body stretch lead by one of our fitness trainers.

This class is for Oak Hill employees only! Grab you coworkers and bring them down for a total body workout. This class is open to people who have been lifting for years or those who are just getting started. Our staff will lead you through a circuit style workout that will make you sweat while focusing on proper form and having fun!

Stop by our new location at 33 Coventry St Hartford, CT to meet with one of the RD students from St. Joseph University!  They will be here from 12:00pm-2:00pm and have a table where you can ask them any nutrition questions you may have or sign up for a mini-session of nutrition counseling!

Oak Hill Adaptive Sports and Fitness is closed on Saturday.

Oak Hill Adaptive Sports and Fitness is closed.

This class is for Oak Hill employees only! Grab you coworkers and bring them down for a total body workout. This class is open to people who have been lifting for years or those who are just getting started. Our staff will lead you through a circuit style workout that will make you sweat while focusing on proper form and having fun!

An EPIC workout!  This 45-60 minute advanced circuit style training class consists of high intensity cardiovascular exercises and explosive movements to build your muscular strength.  This is not your starter exercise class and is recommended for athletes and adaptive athletes alike.

Stretching is an important part of your workout that unfortunately is often skipped. Stretching can help relax tight muscles, improve range of motion, decrease your risk of injury and help manage stress. Come join us at the end of your day to relax and decompress with a guided full body stretch lead by one of our fitness trainers.