Krank and Strength-A Dynamic, Fast-Paced Interval Workout

This 30 minute class is a healthy mix of cardio and strength training.  This class is designed to keep your heart rate up while increasing endurance and building muscle.  This is a  class for all abilities, modifications will be provided for different abilities and levels of fitness. Special thanks to the Christopher and Dana Reeve...Continue reading Krank and Strength-A Dynamic, Fast-Paced Interval Workout